June 7

Walking Double Crossover Dribbling Drill

A lot of the times it really isn’t about how fast or quick of a player you are when trying to breakdown a defender off of the dribble. Yes those things are important, but it is really about being able to change up speeds, sell your move, and then read the defender.

This double crossover dribbling drill is going to work on a specific move, but it is really about learning to be able to change up your speeds and sell your moves. Add this drill to your training plan today, or checkout our basketball player training groups for a details breakdown of this drills and many more.

 

 

Drill Name: Walking Double Crossover Dribbling Drill

Similar Drills: Walking Between the Legs Crossover Dribbling Drill

Drill Goal: Work on selling the between the legs behind the back move and really changing up speeds.

Equipment Needed: 1 basketball.

Tips: Stay low in a low athletic stance the whole time. Don’t be a robot with your movements, really look to pause, sell your move, and change up speeds as you go through the drill. Keep your eyes up as you do the drill and also use your eyes to sell the move.

Directions: The player is going to start on the baseline with a basketball. The player will take a stationary dribble (the only one during the drill), pause, and then make an explosive double crossover combo move leading themselves forward with the move. Without taking any stationary dribbles in between, the player is going to pause again and then execute the same move. Continue this pattern all the way to the free throw line and then retreat dribble back to the baseline. Repeat the same action, but this time starting with your other hand.

 

The post Walking Double Crossover Dribbling Drill appeared first on Basketball HQ.

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Posted June 7, 2017 by chilli15 in category "Get your game up!

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