May 1

1 Minute 3 Point Shooting Drill

Footwork has a big impact on the percentage of a shot going in or not. This is especially true when coming off of a down screen, or cutting out to the 3 point line for a shot. The shooter needs to do a great job of getting their body back towards the basket and squared up before shooting the ball. It takes repetition upon repetition to get this down the correct way, so it is important that you spend a lot of time working on developing great footwork coming into your shot.

This shooting drill will allow you to work on your footwork and shooting, even if you don’t have a passer. That means that you are able to get the repetitions that you need, even without a partner. It is also a drill that can be used to work on conditioning as well. If the player executes the drill at a high speed, it will allow them to also develop their conditioning.




Drill Name: 1 Minute 3 Point Shooting Drill

Similar Drills: Andy Enfield 5 Minute Shooting Drill

Drill Goal: Work on developing your footwork, and coming into your shot the correct way.

Equipment Needed: 1 basketball

Tips: Spin the ball to yourself from different spots on the floor to make sure that you are practicing coming into your shot from all different areas on the floor. Come into your shot with the same footwork every time, and make sure that you are getting your body squared to the basket before each shot. If you feel yourself drifting after your shot, you aren’t getting squared up enough before the shot. Player should be getting around 12 shots per minute.

Directions: Start anywhere you want inside the 3 point line with the ball. Spin the ball out to yourself outside the 3 point line somewhere around the arc. As you are catching the ball, come into your shot, and shoot a catch and shoot 3 point shot. Go get your rebound, dribble out to near the 3 point line, and then spin the ball out to yourself again. Continue this pattern for a minute, and keep track of how many makes you get.


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May 1

1 on 1 Chairs Wing Closeout Drill

The 1 on 1 chairs wing closeout basketball drill is a great offensive and defensive basketball drill for your basketball team. The drill allows you to put together all of your offensive scoring moves, and practice them against a defender. So whatever moves you have been practicing in your offensive drills without a defender, you can now practice them against a live defender.

On the defensive side it allows you to practice your closeouts, and one on one defense against a live opponent. Teach your players the right fundamentals and how to compete with this basketball competition drill. Make sure that every player is practicing the correct defensive fundamentals of a closeout, high hands, etc. and then let them try to guard a live person.


Drill Name: 1 on 1 Chairs Wing Closeout Drill

Similar Drills: 1 on 1 Dribble Line Drill1 on 1 Help Side Recovery Drill1 on 1 Three Chairs Basketball Drill

Drill Goal: Work on your offensive and defensive in a 1 on 1 live scenario.

Equipment Needed: 2-3 players, 3 chairs, and 3 basketballs.

Tips: Closeout with your hands high and under control. Slide your feet and put your chest on the offensive player when the drive to the basket, don’t use your hands. Offensive player needs to read the defender and try to score using only 2-3 dribbles. As the coach you can set the limit of dribbles aloud if you want.

Directions: Place 3 chairs on one side of the floor just outside the 3 point line (corner, wing, and lane line). Have a basketball sitting on each each chair. The defensive player is going to stand on the lane line box nearest the chairs. Offensive players form a line on the opposite box. When the coach says go the offensive player is going to run to any of the 3 chairs and grab a basketball. At the same time the defender must touch the opposite lane line and then closeout the offensive player. The ball is live as soon as the offensive player touches it. Play one on one until either the offensive player scores, is fouled, or the defender gets a rebound.

You can rotate the positions a couple of different ways. If you do defensive scoring then the player who is on defense stays there till he/she gets scored on, then the player that scored goes to defense. If you are doing offensive scoring then the player on offense stays on offense till the defender gets a stop. If you do offensive scoring the line of players would be on the defensive side.


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May 1

Alternating Windmill 2 Basketball Dribbling Drill

This is a stationary 2 ball basketball dribbling drill that works on ball control and developing good hands. As a ball handler you want to be able to control the ball and make whatever move you need to without having to think about it. If a defender steps up in front of you or reaches to steal the ball you need to quickly be able to make the appropriate move, without hesitation.

Even though this isn’t a move that you would use in an actual game it is great for developing good hands and ball control. Ball handling drills like this are still really valuable to use because they develop the players hands.



Drill Name: Alternating Windmill 2 Basketball Dribbling Drill

Similar Drills: Windmill Crossover 2 Basketball Dribbling Drill, Windmill 2 Basketball Dribbling DrillDribbling 1 Ball/Windmill 2 Basketball Dribbling Drill

Drill Goal: Improve ball control and touch

Equipment Needed: 2 basketballs

Tips: Work on the timing of the basketballs being dribbled through the legs, stay low, and keep your eyes up. Do your best not to look down when you dribble the basketball between your legs.

Directions: Hold a basketball in each hand. Dribble the ball in your right hand reverse between your legs and then catch it with the same hand. Now do the same with your left hand. Alternate back and forth and begin to go as fast as you can. Continue for 30-60 seconds and then rest.

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May 1

2 Minute Magic Basketball Shooting Drill

The magic shooting drill is designed to help you work on your catch and shoot as well as provide some pressure on the shooter. A game adds pressure that you are not usually able to duplicate in a basketball drill but with this drill you have to make 3 shots in a row to move on to the next spot. Hopefully this will be able to simulate a little bit of game pressure in each shot and help the basketball player to be able to shoot under pressure better.

Watch the basketball training video below to learn how to do this basketball shooting drill and then add it to your basketball training plan. When doing this drill the player needs to be shooting at game speed and is getting their work done before the shot.




Drill Name: 2 Minute Magic Basketball Shooting Drill

Similar Drills: Teammate 3 in a Row Shooting Drill, 2 Minute Magic Basketball Shooting Drill (5 Shot), 3 Minute 90 Point Shooting Drill

Drill Goal: Improve catch and release shooting, improve shooting concentration

Equipment Needed: 1 Basketball and 1 partner (for rebounding)

Tips: Concentrate on being in shot ready position before you catch the pass from the rebounder, follow throw on shot until the ball is in the basket or a miss

Directions: The goal of this drill is to make 3 3 point shots in a row in each of the 5 spots around the 3 point arc (both sides of the baseline, both sides of the wing, and the top of the 3 point arc) before moving to the next spot on the court. The player only has two minutes complete the drill as well.

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May 1

Andy Enfield 5 Minute Shooting Drill

Andy Enfield is the head coach at the University of Southern California, and he is one of the best basketball shooting coaches that you will find out there today. He has worked in the NBA as a skill development coach. The reason that this particular basketball drill is named after him, is because he gets credit for creating the drill.

This shooting drill is designed to allow the player to get up a lot of shots, and can be done on your own or with a teammate for competition. You want to practice coming into your shot the right way every time, and really focusing on your mechanics each time you shoot the basketball.




Drill Name: Andy Enfield 5 Minute Shooting Drill

Similar Drills: 3 Minute 90 Point Shooting DrillSteve Nash 3 Point Shooting DrillSteve Nash Mid Range Shooting Drill

Drill Goal: Get up a lot of shots and work on your footwork coming into your shot.

Equipment Needed: 1 basketball per person.

Tips: Don’t run in after you shoot, hold your follow through and then go get the ball. Shoot the same way every time. Condition yourself mentally to try and hit multiple shots in a row.

Directions: This drill can be done with or without a partner. However if you do it with multiple people it becomes a competition between the players. Each player is going to start with a basketball, shoot a 3 pointer from anywhere around the arc, get their own shot, and then spin the ball out to themselves as they run out for another 3 point shot anywhere around the arc. The drill is going to go for 3-5 minutes and the player with the most makes at the end wins. If you are by yourself then you can just try and beat your previous record of makes.


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April 25

Physiclo Resistance Tights Review

As a basketball player or a coach you are always looking for ways to gain an edge on the competition and improve yourself. You see products out there that work on all different areas and come with guarantees sometimes big and sometimes small, and it becomes hard to tell what products are actually going to help you or what products are a waste of time and money.

That is why when our Basketball HQ team comes across a great product we want to help share it with our community of basketball players, coaches, trainers, and parents. If we come across a product that we believe is going to help you gain that edge, we want to help bring it into the light.

We believe that the Physiclo resistance tights are one of these great product that need to be brought into the light and shared. That is why we did a personal product review on these tights. Please read our review and if you have any questions don’t hesitate to comment them below.


Why Use Resistance?

It is important that we first talk about why resistance training is important. Once we get that down, then we can talk about why Physiclo tights area a great choice. The goal of using resistance to train is to get your body to put out more effort than it normally would just trying by yourself without resistance.

If you can get your body maximize it’s effort with resistance bands or in this case resistance tights, then when you remove that resistance, you become that much more explosive because your body still believes it needs to put out the same amount of effort as when there was resistance.

In a sense, you are basically tricking your body into working harder than it needs to, and that is what helps you to become more explosive.


Why Physiclo Tights?

There are a lot of great drills and exercises that you can do with a resistance band, and we encourage the use of them. However, they are still somewhat restricted and limited in what they can do with different basketball specific movements. With the Physiclo resistance tights you are able to execute every move that you would make in a game or drill, while wearing the resistance tights.

During workouts you can train with the tights on, and work on everything that you would normally work on in a workout, and the whole time you will also be developing your explosiveness, quickness, and speed.




At first when I put the tights on, they were pretty tight and constricting. So I was nervous to see how they would feel when I was actually training. As I went through my workout though they were very comfortable. Obviously, there is the resistance factor, but they did not restrict my movements outside of what they were supposed to do with the resistance.



If you are looking to improve your explosiveness, quickness, etc. (which every player should be doing) I would recommend the Physiclo resistance tights. They come in at $95 for the shorts and $112 for the pants. There site provides a much better explanation of the exact science behind the tights, so I am not even going to try and get into that, but please click the link below and checkout their great product and get a pair of resistance tights of your own.


Find Out More: Physiclo Resistance Tights



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April 17

Rick Pitino Basketball Shooting Drill

This drill is called the Rick Pitino basketball shooting drill, because it is one of the basketball shooting drills that they do at Louisville University during their basketball training to help develop their players. Everything done during this basketball drill is going to be at a high pace, and is going to be done at game speed. The drill is going to be at full speed, but it is important that the shooter executes each cut the correct way, and really focuses on their footwork.

Another reason why this drill is done at high speed, is because it is going to be used as a conditioning drill as well. As a player gets tired they begin to mental disconnect, and this causes their shooting technique and fundamentals to fade. Well if the player can train to do something the correct way while they are tired, it should hopefully translate over to the game better, and pay off in a late game situation.



Drill Name: Rick Pitino Basketball Shooting Drill

Similar Drills: Ray Allen Curl Cut Shooting DrillReaction Inside Pivot Shooting DrillStephen Curry Basketball Shooting Drill with Fade Cut

Drill Goal: Work on different scoring and shooting moves, footwork, and player conditioning.

Equipment Needed: Chair or cone, 2 partners, and 2 basketballs.

Tips: Go fast, but be under control and execute the proper footwork and shooting technique. Stay in your shot until you see it make or miss. The goal should be to make 80% of your shots.

Directions: Set up a chair 2-3 feet outside the elbow on either side of the paint. Passer is going to be just above the top of the key and rebounder will be down by the basket. The player will be at half court to start. When the drill starts the passer is going to pass the ball to the player and they are going to dribble attack the chair with the basketball in their inside hand. At the chair they can make any type of crossover move to their outside hand where they will take 2 dribbles, and then pull up for a jump shot.

After they shoot they are going to take two steps towards the baseline (start with inside foot) and then come off the chair for a down screen shot. Once they shoot that shot, they will take 2 steps into the paint (start with inside foot), and then will use the chair for a flare screen catch and shoot shot. After the third shot the player will sprint back to half court and then repeat the same pattern. The player should go through the pattern 4 times, for a total of 12 shots.


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April 17

Form Progression Shooting Drill

The purpose of the form progression basketball shooting drill is to help develop the proper fundamentals when shooting the ball, and build up to game shots. Whether you are a player that is just learning to shoot, or you are already a good shooter, this is a great drill to do. It will help to build up your fundamentals or refresh them if you have already been playing for a long time. It is also something that you can do without putting a lot of strain on your body, so it is a great basketball drill to do in season or along with your workouts.

One of the biggest things to focus on is learning the correct way to shoot and then practicing it the same way every time. This will help you develop that muscle memory that will translate into game shooting and help you become a better shooter.




Drill Name: Form Progression Basketball Shooting Drill

Similar Drills: Touch Shots Curl Shooting Drill3 Level Form Shooting DrillHow to Shoot a Basketball

Drill Goal: Develop your shooting fundamentals.

Equipment Needed: 1 basketball and a partner.

Tips: Keep your shot smooth and fluid and raise up slightly on your toes as you shoot the ball. Hold your follow through and stay in your shot until you make or miss. As you get farther out you may have to slightly jump.

Directions: Player is going to start with a basketball right in front of the rim. They are going to take the ball in their shooting hand and shoot the ball with one hand. Once the player makes 5 shots from that one spot they are going to take a big step backwards and make 5 more shots. They will continue this all the way out to their comfort zone (once the player starts to struggle shooting the ball with the proper form) and then come back in to the first spot they started. Now they are going to repeat the drill but this time they are going to use their guide hand and once they get to about the free throw line they are going to start jumping on their shot. Once again the player is going to go out until they start to struggle shooting with the proper form. The drill is over after this.


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March 20

Being Okay With Failure

This article was written by Basketball HQ c0-founder Kyle Ohman


At first glance you are probably thinking, “Why would you want to be okay with failure?” However, if you really think about it, there isn’t anything of significance done without first having to go through failure.

You don’t hit the game winning shot without having missed hundreds and even thousands of shots leading up to that point. You don’t become a great player without first playing (and usually losing to) players that are older, bigger, and better than you. You don’t automatically master every new and challenge drill or move that you attempt, you master it after you have gone through failure to get there.

Unfortunately, today’s culture has become a culture that is afraid to fail and to even put themselves into situations where there is potential for failure. Failure isn’t fun, so it is avoided at all costs. You should never enjoy failure, but you should never be afraid of it either.

If you want to be great, you must be willing to put yourself in positions that are uncomfortable and where there might even be a high probability of failure. The two areas that I want to address in this article are personal skill development and the competition that you choose to play against.


Skill Development

As a trainer, one of the biggest road blocks I run into when working with younger players is the player’s willingness to get out of their comfort zone and to spend time working on something that they are not good at. If they don’t have immediate success at it, they get frustrated and want to move onto something else.

This type of mindset leads into having areas of your game that never get fully developed. You see this all the time with players that are one dimensional. You have players that are good shooters, but can’t handle the ball, or vice versa with players that can handle the ball, but don’t shoot it consistently.

What you need to realize, is that it is okay to fail. It is okay to not be good at something at the start, and that it may take countless hours, reps, and failures before you master a specific skill. If you are not okay with failure, you will never be able to push through. Learn to live with being uncomfortable, and always be challenging yourself with your basketball training.



One of the best things about being a younger basketball player is that it is easy to find older players that are better than you to play against. I remember growing up as a 15/16 year old and playing with college players and grown men.

It took me a long time to start winning games, but losing all those games and playing against better competition helped me develop my game so much. I wouldn’t trade it for anything, and when I did play against players my own age again, I had the confidence and the skill set to do what I wanted on the court. The only reason I was able to do that is because I was willing to go through failure and losing against better players.

I show up to the gym now though to play pick up as one of the “grown men” and I hardly ever see any younger kids in the gym playing. I know there are practices, games, AAU, etc. but during the off season, you should be finding a gym to play at and get better.

Be willing to go toe to toe with someone that is older, bigger, and better than you, and then compete your tail off. Take your loses and keep getting better until one day you are competing, and then finally handing out loses of your own.



Growth doesn’t happen without struggle. So even though it isn’t fun to fail, and you should never get to the point where it is “okay” to fail, failure is a vital part of growth and developing in the game of basketball and in life. Learn to embrace failure and make it work for you.


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March 20

Florida Gators Middle Pick and Roll Finishing Drill

This Florida Gators drill is going to work on four different moves that you can use out of the middle pick and roll action. Being able to execute all of these different moves will allow the post player to read the defense and choose the correct move on the catch; rather than just blindly using the same move every time.

This is a really great basketball post drill that you can use in small group training or with your team when post and guards split up to work on different position specific skills. If you use a lot of ball screens in your offense or a looking to develop a post player, this is a great drill to use.



Drill Name: Florida Gators Middle Pick and Roll Finishing Drill

Similar Drills: Florida Gators Inside Pivot Post SeriesFlorida Gators Pick and Roll Finishing DrillFlorida Gators Line Ups Finishing Drill

Drill Goal: Work on finishing out of the pick and roll in the middle of the floor.

Equipment Needed: 1 basketball and a partner.

Tips: Catch the ball under control and with a nice soft touch. Make game speed moves so that you can get used to finishing at game speed. Get your eyes around quickly to locate the ball on the lob plays.

Directions: The player is going to start at the top of the key in ball screen position, and the coach/partner is going to come off the ball screen. As they do the player is going to roll. There are going to be four different actions that the player is going to work on out of the roll.

  1. Pocket Pass: As soon as the player rolls they will receive a pocket pass for a one foot finish (no dribble).
  2. Lob Pass Finish: As soon as the player rolls they are going to get their eyes around and go straight to the basket. As they are attacking the basket, the passer is going to lob the ball over top of the defense for an alley oop finish.
  3. Lob Pass Catch and Finish: This finish is similar to the previous finish, but it is going to simulate the player needing to catch the ball, land, and then go right up for the finish. This might be because the player gets a pass slightly off of the rim or feels more comfortable landing before finishing. Keep the ball high on the finish.
  4. Pocket Pass Change Direction: This move is going to work on getting a pocket pass and then accounting for the help defense. The player will receive the pocket pass after the roll, attack, and then make a quick counter between the legs move before finishing on the other side of the basket.

Once you complete all of these moves for the desired amount of repetitions or time, switch directions of the roll and repeat.

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