June 11

Box Drill Jab and Go

Having an arsenal of basketball moves makes you hard to guard and unpredictable to the defense. It is important to have counters to all of your moves, because if the defense takes away one move or is over playing you, then you need to exploit that and make them pay. The box drill is great for making you very hard to guard in the mid post and on the wing out of the triple threat position. This basketball drill is going to work on selling the jab step and then going opposite.



Drill Name: Box Drill Jab and Go

Similar Drills: Box Drill Jab Step Shot, Box Drill Face Up ShotBox Drill Shot Fake Drive

Drill Goal: Work on your foot work and be able to make a move with either foot being your pivot foot, as well as be able to pivot forward and backwards.

Equipment Needed: 1 Basketball.

Tips: Really sell your move and imagine the defender in front of you. Don’t waste any movement and really push the ball out in front of you when you make your move to the basket.

Directions: Start on the right block with the basketball in your hands. Spin the ball out to the elbow and then run out jump stop and grab it with both hands. You are going to use 1 of 4 pivot moves at the elbow. The moves are left foot reverse/forward pivot and right foot reverse/forward pivot. Make your pivot move and square up to the basket. Jab at the imaginary defender and then drive hard to the basket for any finish that you want. Get your rebound and then go to the opposite block and repeat the same move. You are going to do a total of 8 moves, 1 type of pivot move on each lane line. Change up your finish each time.

The post Box Drill Jab and Go appeared first on Basketball HQ.

from Basketball HQ http://ift.tt/2t7QPAp

Tags: ,
Copyright © 2014. All rights reserved.

Posted June 11, 2017 by chilli15 in category "Get your game up!

Leave a Reply